Coastal Center for Obesity :: Meeting Digests

Meeting Digests

What follows below is a digest of one of our support group meetings. The support group digests are primarily meant as educational aids for patients who are out of area.

Meeting Topic: Food Alternatives

Meeting Date: N/A

Food Alternatives

Poor Choice Better Choice

Cream Cheese Nonfat or low-fat cream

Cheese

Sour Cream nonfat sour cream or nonfat Cottage cheese

Milk, whole or 2% Skim or 1-% milk

Salad Dressing Salsa, seasoned rice vinegar or order dressing

on the side.

Eggs Egg whites or use egg

Substitutes.

Mayonnaise Mustard or nonfat Mayo

Select a Meeting Digest

Panel of Experts (10-12-1999)

Making Changes for Good (1-25-2000)

Dealing with Stress (3-7-2000)

Dealing with Criticism (4-16-2000)

Weight Training for Fat Loss (10-9-2000)

Jump-Start your Fitness SUCCESS (1-6-2003)

A Better Way From Keeping Your Resolve From Resolving

Eating Healthy While Dining Out

Food Alternatives

Making Life Changes

Regulate Your Fat Intake

Reading Food Labels

About Vitamins

Osteoporosis

Quiz: Test Your Knowledge

Answers: Test Your Knowledge